Food you make yourself hits different

Real recipes, written for you and not for a grown-up. Tap a card, hit cook mode and tick the steps off as you go. Nothing here is a "diet" version of anything — desserts are desserts.

🍌Frozen banana bitesCold, chocolatey and gone in about four minutes.10 minServes 4No cooking+

🍞Build-your-own power toastFour toppings, one slice, zero skill required.5 minServes 1Toaster+

⚡Five-minute energy ballsMake a batch on Sunday, grab one before training.15 minServes 10No cooking+

🍧Frozen yoghurt barkSnap it like chocolate. Looks unreasonably good in photos.10 minServes 6No cooking+

🌯Rainbow chicken wrapLunchbox-proof and genuinely filling.12 minServes 2No cooking+

🍝Ten-minute tomato pastaThe first proper meal most people learn to cook alone.15 minServes 2Hob — grown-up nearby+

🥔Loaded baked potatoBig, hot and cheap. Perfect after training in the cold.55 minServes 2Oven — grown-up nearby+

🥤Build-a-smoothiePick one from each row and blend. Hard to get wrong.5 minServes 1No cooking+

🍿Cinema-style popcornFilm-night food you make in a pan for pennies.6 minServes 3Hob — grown-up nearby+

🍎Apple nachosSharing food that looks like a dessert menu photo.7 minServes 2No cooking+

Knives, hobs and ovens: always check with a grown-up first. Recipes follow NHS Eatwell portion shapes — no counting, no measuring yourself.